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Say goodbye to your back pain with our targeted 6-week programme.
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Back Pain Away - 6 Week Course
Tried everything—chiropractors, yoga, gym workouts—and your back still hurts? This 6-week “Back Pain Away” course is for you. Designed specifically for those who feel like nothing has worked, this program combines the power of Pilates, rehabilitation science, and proven physical exercise principles to address pain at its root. You’ll build real strength, restore balance, and retrain your body to move without pain. If you're ready for lasting relief and measurable results, this course is just what your back needs.
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My back story
Hello, I'm Jules. Unlike a lot of Pilates instructors I was never a dancer, nor a prodigious athlete when younger. I was an accountant suffering steadily progressive lower back pain and managing the stresses of life as we all do. In 2016 I was diagnosed with three deteriorated discs in my lower back and a list of very scary sounding conditions such as retrolisthesis, spondylosis, spondyloarthrosis, stenosis and degenerative osteoarthritis. Being a curious person I went on a journey which became my new profession and discovered a method which literally changed my life. I now live pain-free - and I’ve made it my mission to help others live pain-free too. If you suffer from back pain, or other aches and pains, I can help with a combination of targeted strengthening and stretching, as well as helping you identify and address other factors that may be contributing to your pain and recovery - things like sleep and stress, as well as many others. I work with individuals, and tailor a program just for you, to address your needs and get you back to living life without every worrying about your aches and pains!