OUR DIFFERENCE
1
Strength Training
Strength training is how you future-proof your body. Lift well, lift progressively, and build real strength that protects joints, supports bone density, reduces pain, and restores confidence. Our evidence-backed 45 minute classes help you to reduce pain, stay independent, move with ease, carry what life demands, and continue doing what you love with more power and grace.
2
Reformer Training
In our 50-minute, small-group reformer classes (max 6 people) you move differently, using the dynamic tension of springs to build strength and improve balance and endurance. Reformer challenges every muscle while improving joint mobility and postural stability. This is the perfect complement to strength training - helping you to move better, feel stronger and stay energised for life.
3
See Progress You Can Feel
Every class moves you forwards. With reformer Pilates and strength training working together, progress shows up far beyond the studio. You will notice how differently your body moves through your daily life and how you feel in it. And because our small-group classes are supportive, social, and genuinely fun, you’ll enjoy every step of getting stronger.