What is Included?
Small Classes
Max 6 women to a class - ensuring tailored instruction
Strength Training
Essential for menopausal women to grow muscle through load.
Reformer Pilates
Using our unique equipment to build endurance and mobility.
Cardio Blitz
A cardio blitz at the end of class boosts blood flow and mood!
Expert Guidance
Jules is a Clinical Pilates expert, renowned for helping clients solve unique problems.
Beaconsfield Studio
We're local! Find us on Gregories Road. Come and train with your local community and meet likeminded people.
Why this Programme?
As estrogen levels decline, women often experience:
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Loss of lean muscle mass and bone density
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Increased visceral fat and slower metabolism
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Joint pain, stiffness, and reduced mobility
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Mood swings, poor sleep, and cardiovascular changes
But here's the good news — targeted, consistent exercise can help dramatically. Research shows that a multimodal training approach is the most effective way to support physical and emotional health through menopause.
Sign up to our booking app, Momence, before adding the classes to your cart. This way, the offer will be available to use in your cart.
Choose 'Pilates for Menopause Intro Offer'
Our Clients Say
"I love the flexibility. I have two CHILDREN AND AM WORKING IN BETWEEN. SO HAVING THE TIME TO COME IN WHEN I CAN IS GREAT FOR ME."
Lindsey