Pilates for Menopause 
£79 for 2 Weeks

​As estrogen levels decline, women often experience:

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• Loss of lean muscle mass and bone density

• Increased visceral fat and slower metabolism

• Joint pain, stiffness, and reduced mobility

• Mood swings, poor sleep, and cardiovascular changes

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But here's the good news — targeted, consistent exercise can help dramatically. Research shows that a multimodal training approach is the most effective way to support physical and emotional health through menopause.