Overcome Your Back Pain in 6 Weeks
 
Say goodbye to chronic back pain with our targeted 6-week programme—designed to restore strength, balance and confidence in your movement through expert guidance and tailored Pilates-based rehabilitation.
 
What’s Included:
1 x 1-hour individual assessment session to understand your pain, movement patterns, and goals.
2 x 1-hour semi-private sessions per week for 6 weeks, focused on progressive, personalised exercises.
Daily accountability messages to keep you supported and consistent between sessions.
Custom home exercise programme designed to fit into your lifestyle, with gradual progression.
Tailored to your functional goals, whether that’s walking pain-free, lifting your kids, or returning to sport.
A safe, structured path back to movement, using graded Pilates-based exercises to rebuild strength and mobility.
 
Why This Programme?
Back pain can feel overwhelming, but with the right support, movement becomes your medicine. This programme bridges the gap between injury and full recovery, using Pilates principles to retrain your body safely and sustainably.
Whether you're new to Pilates or returning after an injury, you'll be guided every step of the way by experienced instructors who understand how to adapt exercises to your specific needs.
 
Your Health, Your Journey
We know life is busy. That’s why we build a flexible plan around your schedule, your goals, and your progress. This isn’t a generic class—it’s a personalised recovery programme built to help you feel stronger, more mobile, and pain-free in 6 weeks.