Menopause Introduction: 4 class in 2 weeks for £79
Our Clinical Pilates introductory offer includes 4 classes in 2 weeks as a personalised introductory package that will help us to get to know you - your body, your goals and any health challenges or physical limitations you may be working with.
As someone who’s approaching 50 and navigating this life stage myself, I’ve created this programme not only with science in mind — but with lived experience. I understand how important it is to feel strong, supported, and informed during this transition.
How We Do It
Reformer Pilates
Stability • Mobility • Core Control
Improves flexibility and spinal health
Enhances balance, coordination, and posture
Reduces joint stress while building strength
Strength Training
Bone Density • Lean Muscle Preservation
Boosts metabolism and improves body composition
Supports blood sugar control
Builds functional strength and confidence
5-Minute Cardio Blitz
Mood • Metabolism • Hormonal Health
Time-efficient fat-burning
Elevates mood and energy
Improves heart health with just 5 minutes of effort
This class is limited to just 6 women per group, ensuring personalised support and expert guidance every session.
And you’ll be guided by me — Jules, a clinical Pilates teacher who’s going through menopause right alongside you.
Menopause Introduction
Please call (+44) 7882 872315 to book your first session and bring your confirmation email as proof of purchase. All sessions must be used within 2 weeks of purchase.
For the best experience, please bring water with you and wear sports clothing. You will also need to wear Toe Sox to use the machines (we stock them at the studio if you haven’t got them in advance). If you have long hair, be sure to bring a hair tie.
We understand that plans can change. If you need to cancel or reschedule your session, please call us at (+44) 7882 872315 at least 3 hours in advance to avoid losing your session.
Late cancellations or missed sessions without prior notice will be non-refundable and cannot be rescheduled.
Thank you for your understanding and cooperation - we look forward to seeing you in the studio!