finally (!) you have time to invest in your health.

you defy your age by maintaining postural grace and strength

you want to avoid life limiting conditions such as incontinence, joint replacements, osteoporosis, etc.

you want to stay active and age enjoyably

you want to increase your presence

you want to lessen the effects of age-related conditions such as arthritis and sarcopenia

your life enhancing changes now will become life enabling factors later