Coming in September 2025:
A Science-Driven Fitness Program for Menopausal Women

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Evidence based cutting-edge, small-group fitness programme specifically designed for women in perimenopause, menopause, and postmenopause. Grounded in the latest scientific research, this programme strategically integrates Reformer Pilates as an endurance routine, progressive strength training - yes, proper strength training, where you lift heavy and thoughtfully, followed by a final 5-minute cardio blitz to counteract the physiological effects of hormonal changes while supporting overall health, vitality, and longevity.

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Sign up below to reserve your spot: