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Pregnant Woman Practicing Yoga
Pre- & post- natal pilates
  • mitigates your pregnancy related health conditions

  • treats the specific needs of the stages of your pregnancy

  • maintains healthy and balanced pelvic floor

  • helps to avoid post-natal complications such as incontinence

  • prepares you for your post-natal recovery 

  • helps to heal and mend diastasis

  • gets you back in your skinny jeans

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