Clinical Pilates Classes for 65+
Our Clinical Pilates introductory offer includes 4 classes in 2 weeks as a personalised introductory package that will help us to get to know you - your body, your goals and any health challenges or physical limitations you may be working with.
It is a pathway to our Forever Young reformer group classes, ensuring you feel supported, prepared and ready to enjoy all the benefits of Pilates under the tutelage of a Clinical Pilates Teacher.
Forever Young 65+ Classes
Once you have completed the introductory sessions you can start coming to our Forever Young Classes. These are designed to help you to get stronger, move with more confidence and control.
We offer the perfect balance of personalised care and understanding of common challenges that come with aging - whether it’s joint stiffness, back pain, arthritis or balance concerns.
You will join a small and supportive group class with maximum of 6 people and we will take time to learn about each person’s individual needs and provide necessary adaptations to suit varying abilities so everyone is able to move without pressure or pain.
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If it is your first time visiting us please click "Try It Now" at the top of the page.
Book below if you have already have tried our sessions: