incorporate various specialist apparatus to provide a supportive base for your exercises

are for anyone recovering from injury, illness, or operation

are for anyone with short- or long-term physical limitations

help to maintain, and can rebuild, muscle mass and bone density

combine exercises in prone, lying on your back, seated, and standing positions to accommodate and address your own needs

maintain and improve your lung capacity, posture, flexibility, strength and balance

focus on correct breathing, core strength and stretching, giving you the confidence to move freely